It’s smooth and doesn’t hurt, it was little too big. So I also purchase the small.

This product showed up on time and was exactly as described I followed some of the other recommendations in ordered a size down generally in clothing tops on the medium my brawl sizes A36D and 5' 5 and a 146 pounds the length is perfect it's made very well the clasps are great quality and extremely sturdy super comfortable on I ordered a size small it took a few minutes to get on but it feels incredible and have it on the loosest setting now hoping to work my way down to the tighter ones but I feel like a medium would have been too large it feels wonderful on

This is a GREAT cincher at a GREAT price!! This is my second time buying from this seller. The first waist cincher was a 4X(thought I could pull offa 1x

In the short time I’ve been doing this I’ve learned a few very important lessons for results.
1. Wear the correct size! It took me about 30 minutes of googling and a couple of ‘how to’ YouTube videos to learn what size I need to wear. I started with an xlarge (another brand) but learned it was way too big. I sized down to a large and less than a week later I sized down to a medium.
2. Be consistent! I wear the cincher 10 hours a day everyday. I take it off for my lunchtime workouts and put it right back on when I’m done. This is probably why I’m able to cinch down every 4 or 5 days.
3. Nutrition matters! You can’t just put this on and eat bad food and sit on the couch expecting results. This aids in weight loss and helps you see results sooner. So eat healthy and exercise!
4. Stay hydrated! I drink between 60 and 75 ounces of water a day, and I feel I should probably drink more.

I started with a 34” waist and now I’m 33.5”. I’m taking pictures around 6pm, when I’m most bloated.
I plan to do this for 3 months and update every 2 weeks!

I was 5'1 and 170 when I bought the xlarge. It fit great and is helping wonderfully. I use Vicks wraps under it and a few days a week a corset. I've lost about since buying it and recently ordered a large. The only thing I don't like is it bunches in the back because of my curves. But still a great waist trainer for the price and easy to hide under clothing.

I really love this Waist Trainer!!! I measurred my waist and I got one size smaller. I normally wear Large and Xtra large but I got. Large Waist trainer. At first it was very hard to put on but then after a few days of wearing it, I can put it on like nothing! Best 19 dollars ever spent!

I am 5’2 & I weight about 150. I got a small because I know my waist will get smaller once I keep once using the waist trainer. It is a little hard to get into it the first time after that it gets easier and easier. I didn’t get a bigger size because my goal isn’t to get bigger and it would be a waist of money because soon I would need a smaller one. I carry most of my weight on my arms and thighs. I had a son about 2 years ago so I do have a bit of extra skin And a kangaroo pouch. Yes the fat does go out of the waist trainer but that’s normal as you go that will also disappear the fat starts going to different areas. TIP: ALWAYS TUCK IN YOUR GUT INTO THE WAIST TRAINER... UNLESS YOU ARE SKINNY THEN YOU ARE GOOD!! The quality of the waist trainer is better than others ones I’ve tried and this one is very affordable verses paying 65+. I do wear it for about 4 hours straight then I take it off and rest for about an hour and wear it again for another 4 I make sure I don’t go to sleep with it. THIS ISNT A MIRACLE MAKER!! YOU DO HAVE TO WORK OUT ASWELL THERES SIMPLE WORK OUTS YOU CAN DO AT HOME TO MINIMIZE THE BACK FAT. YOU CAN SIMPLE JUST TURN ON THE MUSIC AND DANCE IN YOUR LIVING ROOM!! THE GOAL IS TO SWEAT!!!!! GOOD LUCK LADIES HOPE THIS HELPS!!!

Fits perfectly

It's a bit too long for my torso, but it still does the job. I wish I would have order extra small though. I'm on the tightest setting...so I'm going to have to purchase another one soon. It's very good quality though.

I love it I have other in pink xl and I buy this in L

Buy your shirt size only !!! fmoig @ RachelBarbiex to follow my journey

Love it! I started out with a medium after having my baby and I ordered a small after the medium became too big!
I completely recommend this trainer over any other!
I was 179 after giving birth and now I am 130 five months pp. I have 10 more pounds to loose to be back to pre-pregnancy weight and I Credit this for helping out!

I’m 5”5 135 pounds and I ordered a small. This is perfect!

I love the product, the quality of the material is perfect. Shipped as expected. The only thing I think the measurements are wrong, I was supposed to buy 2xl but I went with XL and it was still not tight enough. But for anything else it’s amazing BUY IT.❤️

I weight 129 and got xs and it fit perfect

Love love love this waist trainer!! The material is awesome and it took less than 5 minutes to put on. After having two babies I feel like I needed a little something to help get my figure back and I was amazed by how this made me look with it under my shirt!! FYI I am 5’3 150lb and ordered a large

I decided to try it out because I wanted an hourglass figure but couldn’t achieve it no matter how hard I exercised/dieted. So far it’s great, the only “down side” is the first time you try it on, it’ll be a bit difficult to get it on and it may be uncomfortable. I got an xs and I’m 5’2, 123 lbs (mostly muscle), 27/28 inch waist. I say try it because you may be surprised with the results☺️ **Something to keep in mind - some people will say waist training is “unhealthy” or “bad for your organs because it will shift it” but if you do your research, it isn’t bad if you use it the correct way. Know your measurements and get the right one instead of trying to squeeze yourself into a size that isn’t right. Once you get smaller, then move down sizes**

Okay so, I measured out to be a size small but I decided to purchase an extra small for good measure. By any means I am extremely satisfied with this!! It's really good quality and true to size. I would recommend this because now I feel like a skinny queen

I love this product. I am working my way through the colors

Packaging was great, it’s in great condition. It fits really well not too tight either. I purchase xsmall, I’m really excited i just started wearing it today. Will update review with any changes