I’ve tried plenty of waist trainers like the comments say. But this is the first one where I feel like it supports me without feeling like I can’t breathe. I was able to wear a tight shirt and not see the waist trainer underneath. I must admit at first getting this waist trainer on was a pain in my buttt, and was a complete struggle to even fasten the first hooks. But what I paired with this waist trainer is a detox green tea called uncle lee’s that tea will have you pooping but it definitely was a game changer. Once I drank that tea for two days I was able to fasten this waist trainer on the tightest hooks and I was able to zip it up. But in other words get this waist trainer!!