So when I first ordered I did not see the picture of the size chart, so ladies pay attention to that. I didn’t see the chart until my package arrived (my fault). So I went ahead & ordered a medium. (After I seen the measurement charts , I realized I was 2 measurements away from a medium & should have ordered a Large instead) but still I managed to squeeze into the medium. The first day it was hard for me to put on but still wore it while doing my workouts. The next day I went to put it on and it fit perfect lol. Did results happen in one day? Yes. Not major results but my waist was def smaller. It fit comfortable now and I wear it everyday while working out.
Great belt, but the hooks tend to start falling off after a while. My daughter loves this belt to wear during her gym workouts and sport training. Provides good compression and ventilation.
i have a small frame already but i wanted to define my waist and this trainer does great. my only complaint is i wish there was smaller than 23” since i could fit the smallest rings when i first got it
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